20 g Protein – Per 55 g Serving
100% Whole Grains
No Added Sugar
Just Add Water
We started FlapJacked as a convenient way to fuel our family’s everyday activities
with superior nutrition. Our delicious macro-friendly products are designed to
satisfy cravings while helping you stay on track with your fitness goals.
Suggested use
Pancakes
1/2 cup mix + 1/3 cup cold water
Heat griddle to low heat (285–295°F).
Combine and whisk ingredients until blended. Let batter thicken for 3 minutes.
For thinner pancakes, add 1–2 tbsp water.
Pour batter into 3–4 four-inch pancakes on a lightly greased griddle.
Cook on low until bubbles stop forming and edges look dry (about 3 minutes).
Flip and cook until golden brown.
Waffles
1 cup mix + 1 egg + 1/2 cup cold water
Heat waffle iron. Combine and whisk ingredients until blended.
Let batter thicken for 3 minutes. Cook according to waffle iron instructions.
Tip: For best results, loosely spoon-fill and level measuring cup
or weigh 55 g (1 serving). Do not over-pack measuring cup.
Want More Protein?
23 g – Replace water 1:1 with fat-free milk.
26 g – Replace water with 1 large egg + 1 Tbsp water.
Other ingredients
Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein,
coconut flour, natural flavor, baking soda, xanthan gum, stevia extract.
